this High Protein Chickpea Salad Recipe , or chaat, is a nutritious and delicious option for anyone looking to eat healthy while enjoying bold, flavorful ingredients. Packed with vegetables, spices, and chickpeas, this recipe is perfect as a side dish, a snack, or even a light meal. Let’s dive into this quick and easy recipe that’s full of health benefits!
Ingredients for High Protein Chickpea Salad
- Tomato (Tamatar) – 1 large, deseeded and julienned
- Capsicum (Shimla Mirch) – 1 medium, deseeded and julienned
- White Onion (Pyaz) – 1 large, sliced
- Green Chilies (Hari Mirch) – 2, sliced
- Garlic Cloves (Lehsan) – 3, chopped
- Boiled Chickpeas (Safed Chanay) – 350g (1 & ½ cups)
- Paprika Powder – ½ tablespoon
- Chaat Masala – ½ teaspoon
- Himalayan Pink Salt – ½ teaspoon (or to taste)
- Cumin Seeds (Zeera), roasted and crushed – ½ teaspoon
- Extra Virgin Olive Oil – 1 tablespoon + ½ tablespoon
- Red Chili Crushed (Lal Mirch) – ½ teaspoon (or to taste)
- Fresh Coriander (Hara Dhania), chopped – 1 tablespoon
- Lemon Juice – 1 tablespoon
Step-by-Step Directions for High Protein Chickpea Salad Recipe
1. Prepare the Vegetables
- Begin by deseeding the tomato and capsicum, then cut them into julienne slices.
- Slice the white onion and set it aside.
- Slice the green chilies and chop the garlic cloves.
2. Cook the Chickpeas
- In a frying pan, add the boiled chickpeas along with paprika powder, chaat masala, Himalayan pink salt, and roasted, crushed cumin seeds.
- Stir the ingredients well to evenly coat the chickpeas with the spices.
- Add 1 tablespoon of extra virgin olive oil to the pan and mix thoroughly.
- Turn on the flame to medium heat and cook for 3-4 minutes, stirring occasionally. Once done, transfer the chickpeas to a separate bowl and set aside.
3. Sauté the Vegetables
- In the same frying pan, add ½ tablespoon of olive oil.
- Toss in the chopped garlic, green chilies, sliced onion, and crushed red chili.
- Sauté the mixture on medium heat for 1-2 minutes until the garlic and onions soften slightly.
- Add the julienned capsicum and tomatoes to the pan. Stir well for a minute and then take them off the heat.
4. Combine and Serve
- Transfer the sautéed vegetables to the bowl with the chickpeas.
- Add freshly chopped coriander and drizzle with lemon juice.
- Toss everything together gently to combine all the flavors.
- Serve this healthy and flavorful chickpea salad/chaat as a refreshing meal or snack!
- read benefits of chickpea here
- checkout our more recipes here